So when I got a little wooden back massager for Christmas, the kind with rollers on it, I thought it was just a little present from a nephew who knew nothing about me. I couldn't have been more wrong, and man was I surprised. That back massager was nothing short of miraculous. I had my wife use it on my back while applying firm and uniform pressure throughout, and I can't tell you how much it alleviated the nagging aches and pains my aches and pains. In no time at all I felt like I was a kid again. Of course that wasn't enough so I wanted more. I wanted something more elaborate, more deluxe, which could massage my whole back at once. You know how that works, if a little is good then a lot is much better.
As a Christmas present, my wife got me a heated shiatsu back massager chair , and it worked like a charm. It had all kinds of features - the shiatsu which you could set up to do different parts of your back, it could come for the entire pack or isolate sections. Rollers which would do the same thing, gently but firmly rolling up and down my spine. It also contained a seat that vibrated as well as the back to really shake things up. Role in the heating pads and he really had an awesome combination that felt great.
The the great thing about it is that I don't need to lie down to take advantage of it, I can keep sitting up after work, and my wife appreciates being off the hook is well because he no longer needs to give me back massages. The only noise that it makes it is a low and gentle hum. And best of all, I can use it while sitting in my favorite chair, checking out the game on TV instead of coming home and having to lie in bed. If you suffer from any kind of stress, I can't recommend strongly enough that you get a back massager chair. Believe me - you'll be glad that you did it.
All of us suffer from muscle spasms and twitches from time to time, but those with fibromyalgia often complain of this annoying occurrence as an ongoing condition. The spasms can apparently come and go at any time and occur in any muscle, but most frequently they are in the back and legs. People suffering with this condition are on the lookout constantly for treatments that work.
It is believed that a muscle spasm is usually caused by one of three things: a lack of oxygen to the affected muscle which is most likely caused by restricted blood flow to that area; a lack of oxygen due to overwork of that particular muscle; and, thirdly, that the spasm is simply a reflex reaction. No one really knows for certain what causes a spasm at any given time.
Another theory suggests that muscle spasms can be due to certain vitamin or mineral deficiencies, and spinal/joint misalignments. While these are all theories, it is always best to discuss the condition with your doctor and follow any medical advice you are given.
More than anything, muscle spasms are annoying for fibromyalgia sufferers who are already dealing with a multitude of ongoing symptoms every day. The spasms themselves can further aggravate a person who already deals with headaches, muscle pain and interrupted sleep on click the next website a regular basis. There are a few simple things you can do yourself to help reduce the incidents of their occurrence.
If the cause of the spasms is due to poor circulation, one thing you can do that may help is apply heat to the affected area. This will increase the flow of oxygen to the area while keeping the muscle warm.
A therapist may recommend certain stretching exercises to keep the muscles limber to help prevent them from cramping up. Always be sure these exercises are performed correctly or they can do more harm than good.
Regular massage can also help reduce the frequency of spasms and cramps. With much of the similar benefits of heat compression, massage can also help to improve circulation and increase blood flow to the muscles. Visiting a massage therapist on a regular basis is a great idea for fibromyalgia sufferers who experience more than normal aches and pains.
Some people affected with this type of chronic pain also experience some relief from trying chiropractic or acupuncture. Health care practitioners, total wellness practitioners and naturopathic doctors can advise you on the advantages and disadvantages of these treatments.
One last treatment that you can use at home to help with muscle spasms and aches when they occur is topical creams, similar to those used by arthritis and rheumatism sufferers. The anti inflammatory properties help relieve symptoms as they are happening.
Regardless of which way you choose to treat your muscle spasms at home, always be sure to consult a professional or Ottawa wellness specialist for the best advice.
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